If keeping your body in tip-top shape is a main priority this swimsuit season, then summer workouts have likely become a major activity. But it’s easier said than done to stay discipline and motivate yourself to constantly workout all summer long. Make your sweat sessions easier, more enjoyable and optimal with these summer must-haves.
1. Sports Sunscreen
Sunny weather means you’ll likely be outside any chance you get. Whether it’s outside working out or an outdoor adventure like hiking, protecting your skin is key this summer. Avoid sunburn and protect your skin from harmful UV rays with sunscreen that is built for action and constant sun. When picking the right sports sunscreen, look for ones with Avobenzone and Octocrylene ingredients. These ingredients provide water-resistance and higher SPF to ensure full coverage for hot summer days filled with activity.
2. Insulated Water Bottle
Hydration in the hot weather is emphasized to avoid dehydration, but quenching your thirst is a lot more enjoyable when the water is cold. Invest in an insulated water bottle like the Hydro Flask. Not only does the bottle hold 32 ounces of water but it can keep your water cold for up to 24 hours. So for those camping trips or summer workouts in places where cold water isn’t easily accessible, you can rely on an insulated water bottle as the solution to proper and enjoyable water hydration.
3. Waterproof Fitness Tracker
For those fully capitalizing on what summer has to offer, a waterproof fitness tracker is a good fit. You can do laps in the pool, or swim in the ocean with a fitness tracker that is water resistant but also keeps track of the number of laps you get in. Waterproof fitness trackers come in various forms. For those looking for something less intrusive, the Motiv Ring keeps track of your well-being and has an estimated three-day battery life. For dedicated swimmers, the Moov Now tracker can be tucked right under your swim cap and gives feedback on your stroke type, rate, distance and efficiency. Then, there’s the Apple Watch Series 3 that boasts a waterproof speaker for those active days outdoors that need a bump in entertainment
You can keep summer workouts simple yet efficient with these top three must-haves. Not only are they directly relevant to summer time, they are useful in helping you work out to your best ability. From waterproof fitness trackers to hydration and sun protection, these go-to items can make your workout experience in hot temperatures, oh so much better.